Accumulated stress and living in the moment

Asked how to clear years of accumulated stress from the nervous system, the Wonders name Asimaya, meditation and the radiance technique as useful, but say the deeper issue is mindset: stress is created by the mind for the mind, arising from anticipation of the future and remembrance of the past, and there is no stress in the moment.

Giving himself permission not to worry, think or anticipate dissolves it.

For physical recovery they note his adrenals are improving, recommend a B-complex vitamin for the nervous system, cite maca as an excellent stress reliever, and emphasize relaxation and playfulness - meaning being in the moment - to unwind the long-standing fight-or-flight reaction.